Programs Info

Deep Dive T

The Art of Living Deep Dive Program  

! Unplug from the world around and tune into your own space within !

The Deep Dive program offers:

  • Simple yet effective Yoga Postures
  • Rejuvenating Natural Detox Processes for the Body and Mind 
  • Advanced Pranayamas and Yogic Techniques 
  • Subtle Strengthening and Healing Contractions – SSAHC
  • Deep Meditations and Deeper Relaxation
  • Practical Knowledge Sessions on ‘Patanjali Yoga Sutra’

Eligibility:   Above 18 years of age

Duration:  Residential Program for 4 full days

! Dive Deeper … Feel Lighter … Rise Higher !


The Art of Living Karma Yoga Program (YLTP)

! Channeling the vigour of the youth towards nation building !

The Karma Yoga Program offers:

  • Addressing of  issues faced by rural youth populace 
  • Stress-elimination techniques of  Yoga, Pranayama and Meditation
  • Life-transformational breath technique – ‘Sudarshana Kriya’
  • Tools to enhance Confidence and deal with feelings of Aggression 
  • Intensive Spiritual processes for Mental Clarity and Strength
  • Cohesive, connected team atmosphere to nourish a sense of Belonging
  • Empowerment of  Youth to develop their rural Communities


  • Above 18 years of age
  • Physically and mentally fit to go through rigorous training

Duration:  Residential Program for 8 full days

! Empower yourself and become a spiritual agent of positive change in the society !


The Art of Living Dynamism for Self and Nation Program (DSN)

! Recognize your barriers … Break Your barriers … Realize there are no real barriers !

The Dynamism for Self and Nation program offers: 

  • Tools to identify Mental Blocks
  • Powerful techniques to snap out of the Comfort Zone
  • Rigorous spiritual processes to tap the total Inner Potential
  • Loads of Dynamism and Inspiration
  • Training of the mind to transition from limiting the Challenges to challenging the Limits


  • Part-1 Program/Happiness Program/YES+ offered by The Art of  Living
  • Physically and mentally fit to go through rigorous training

Duration:  Residential Program for 3.5 days

! Ignite the spark of dynamism and unleash the dormant leader within you !


The Art of Living Volunteer Training Program (VTP)

“Though everyone wants to alleviate others’ suffering, they do not take a proactive role in achieving it. This is where you need to do the Volunteer Training Program of  The Art of Living. This whole program is done to educate and enable you to go and reach out. It brings out the dynamism within you. I saw that there is a dire need for people to express themselves. First of all, they don’t express themselves well enough and blame others have misunderstood them. Secondly, people want to do good, but they don’t have skills to do the good they want to. We all can get some help in becoming more skillful in our expression, communication and conveying what we want to convey. I specially designed the VTP to do this so that you get the required skills to volunteer for the society. ”  H H Sri Sri RaviShankar 

! Equip yourself to transcend your abilities and transform others !

The Volunteer Training program offers:

  • Training of Communication Skills
  • Secrets of Interpersonal Skills
  • Inculcation of Leadership Skills
  • Traits of Public Speaking 
  • Knack of Negotiation and Networking Skills
  • Systematic coaching to conduct free Programs, Introductory Talks and Meditation Sessions


  • Older than 20 years of age
  • 1 year after completion of  Happiness Program/YES+/Part-1 Program offered by The Art of  Living
  • Completion of  one Part-2 Course/ Advance Meditation Program offered by The Art of  Living
  • Physically & mentally fit to go through rigorous training
  • Free from addictions of any kind
  • Duly filled application form with the signature/approval of the recommending teacher

Duration:  Residential Program for 4 full days over 2  consecutive weekends 

! Groom your own personality while stepping closer towards the vision of the Master !


The Art of Living Sri Sri Yoga – Level 1 Program (SSY)

! Embark on your inner voyage and blossom your personality inside out !

Sri Sri Yoga Level 1 offers a unique combination of:

  • Effective Yoga postures –Yogasana
  • Tranquil breath techniques – Pranayama
  • Serene Meditations – Dhyana
  • Practical knowledge sessions on ‘Patanjali Yoga Sutra’ and ‘Ayurveda’

Eligibility:   Above 18 years of age

Duration:  Non residential program for 5 days of  2 hours each 

! Discover your true calibre with the timeless knowledge of  Yoga !


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