The Art of Living Karma Yoga Program (YLTP)
! Channeling the vigour of the youth towards nation building !
The Karma Yoga Program offers:
- Addressing of issues faced by rural youth populace
- Stress-elimination techniques of Yoga, Pranayama and Meditation
- Life-transformational breath technique – ‘Sudarshana Kriya’
- Tools to enhance Confidence and deal with feelings of Aggression
- Intensive Spiritual processes for Mental Clarity and Strength
- Cohesive, connected team atmosphere to nourish a sense of Belonging
- Empowerment of Youth to develop their rural Communities
- Above 18 years of age
- Physically and mentally fit to go through rigorous training
Duration: Residential Program for 8 full days
! Empower yourself and become a spiritual agent of positive change in the society !
The Art of Living Sri Sri Yoga – Level 1 Program (SSY)
! Embark on your inner voyage and blossom your personality inside out !
Sri Sri Yoga Level 1 offers a unique combination of:
- Effective Yoga postures –Yogasana
- Tranquil breath techniques – Pranayama
- Serene Meditations – Dhyana
- Practical knowledge sessions on ‘Patanjali Yoga Sutra’ and ‘Ayurveda’
Eligibility: Above 18 years of age
Duration: Non residential program for 5 days of 2 hours each
! Discover your true calibre with the timeless knowledge of Yoga !