The Art of Living Deep Dive Program
! Unplug from the world around and tune into your own space within !
The Deep Dive program offers:
- Simple yet effective Yoga Postures
- Rejuvenating Natural Detox Processes for the Body and Mind
- Advanced Pranayamas and Yogic Techniques
- Subtle Strengthening and Healing Contractions – SSAHC
- Deep Meditations and Deeper Relaxation
- Practical Knowledge Sessions on ‘Patanjali Yoga Sutra’
Eligibility: Above 18 years of age
Duration: Residential Program for 4 full days
! Dive Deeper … Feel Lighter … Rise Higher !
The Art of Living Karma Yoga Program (YLTP)
! Channeling the vigour of the youth towards nation building !
The Karma Yoga Program offers:
- Addressing of issues faced by rural youth populace
- Stress-elimination techniques of Yoga, Pranayama and Meditation
- Life-transformational breath technique – ‘Sudarshana Kriya’
- Tools to enhance Confidence and deal with feelings of Aggression
- Intensive Spiritual processes for Mental Clarity and Strength
- Cohesive, connected team atmosphere to nourish a sense of Belonging
- Empowerment of Youth to develop their rural Communities
Eligibility:
- Above 18 years of age
- Physically and mentally fit to go through rigorous training
Duration: Residential Program for 8 full days
! Empower yourself and become a spiritual agent of positive change in the society !
The Art of Living Dynamism for Self and Nation Program (DSN)
! Recognize your barriers … Break Your barriers … Realize there are no real barriers !
The Dynamism for Self and Nation program offers:
- Tools to identify Mental Blocks
- Powerful techniques to snap out of the Comfort Zone
- Rigorous spiritual processes to tap the total Inner Potential
- Loads of Dynamism and Inspiration
- Training of the mind to transition from limiting the Challenges to challenging the Limits
Pre-requisites:
- Part-1 Program/Happiness Program/YES+ offered by The Art of Living
- Physically and mentally fit to go through rigorous training
Duration: Residential Program for 3.5 days
! Ignite the spark of dynamism and unleash the dormant leader within you !
The Art of Living Volunteer Training Program (VTP)
! Equip yourself to transcend your abilities and transform others !
The Volunteer Training program offers:
- Training of Communication Skills
- Secrets of Interpersonal Skills
- Inculcation of Leadership Skills
- Traits of Public Speaking
- Knack of Negotiation and Networking Skills
- Systematic coaching to conduct free Programs, Introductory Talks and Meditation Sessions
Pre-requisites:
- Older than 20 years of age
- 1 year after completion of Happiness Program/YES+/Part-1 Program offered by The Art of Living
- Completion of one Part-2 Course/ Advance Meditation Program offered by The Art of Living
- Physically & mentally fit to go through rigorous training
- Free from addictions of any kind
- Duly filled application form with the signature/approval of the recommending teacher
Duration: Residential Program for 4 full days over 2 consecutive weekends
! Groom your own personality while stepping closer towards the vision of the Master !
The Art of Living Sri Sri Yoga – Level 1 Program (SSY)
! Embark on your inner voyage and blossom your personality inside out !
Sri Sri Yoga Level 1 offers a unique combination of:
- Effective Yoga postures –Yogasana
- Tranquil breath techniques – Pranayama
- Serene Meditations – Dhyana
- Practical knowledge sessions on ‘Patanjali Yoga Sutra’ and ‘Ayurveda’
Eligibility: Above 18 years of age
Duration: Non residential program for 5 days of 2 hours each
! Discover your true calibre with the timeless knowledge of Yoga !
