Programs Info


Deep Dive T

The Art of Living Deep Dive Program  

! Unplug from the world around and tune into your own space within !

The Deep Dive program offers:

  • Simple yet effective Yoga Postures
  • Rejuvenating Natural Detox Processes for the Body and Mind 
  • Advanced Pranayamas and Yogic Techniques 
  • Subtle Strengthening and Healing Contractions – SSAHC
  • Deep Meditations and Deeper Relaxation
  • Practical Knowledge Sessions on ‘Patanjali Yoga Sutra’

Eligibility:   Above 18 years of age

Duration:  Residential Program for 4 full days

! Dive Deeper … Feel Lighter … Rise Higher !


YLTP

The Art of Living Karma Yoga Program (YLTP)

! Channeling the vigour of the youth towards nation building !

The Karma Yoga Program offers:

  • Addressing of  issues faced by rural youth populace 
  • Stress-elimination techniques of  Yoga, Pranayama and Meditation
  • Life-transformational breath technique – ‘Sudarshana Kriya’
  • Tools to enhance Confidence and deal with feelings of Aggression 
  • Intensive Spiritual processes for Mental Clarity and Strength
  • Cohesive, connected team atmosphere to nourish a sense of Belonging
  • Empowerment of  Youth to develop their rural Communities

Eligibility:   

  • Above 18 years of age
  • Physically and mentally fit to go through rigorous training

Duration:  Residential Program for 8 full days

! Empower yourself and become a spiritual agent of positive change in the society !


DSNT

The Art of Living Dynamism for Self and Nation Program (DSN)

! Recognize your barriers … Break Your barriers … Realize there are no real barriers !

The Dynamism for Self and Nation program offers: 

  • Tools to identify Mental Blocks
  • Powerful techniques to snap out of the Comfort Zone
  • Rigorous spiritual processes to tap the total Inner Potential
  • Loads of Dynamism and Inspiration
  • Training of the mind to transition from limiting the Challenges to challenging the Limits

Pre-requisites:

  • Part-1 Program/Happiness Program/YES+ offered by The Art of  Living
  • Physically and mentally fit to go through rigorous training

Duration:  Residential Program for 3.5 days

! Ignite the spark of dynamism and unleash the dormant leader within you !


VTP

The Art of Living Volunteer Training Program (VTP)

! Equip yourself to transcend your abilities and transform others !

The Volunteer Training program offers:

  • Training of Communication Skills
  • Secrets of Interpersonal Skills
  • Inculcation of Leadership Skills
  • Traits of Public Speaking 
  • Knack of Negotiation and Networking Skills
  • Systematic coaching to conduct free Programs, Introductory Talks and Meditation Sessions

Pre-requisites:

  • Older than 20 years of age
  • 1 year after completion of  Happiness Program/YES+/Part-1 Program offered by The Art of  Living
  • Completion of  one Part-2 Course/ Advance Meditation Program offered by The Art of  Living
  • Physically & mentally fit to go through rigorous training
  • Free from addictions of any kind
  • Duly filled application form with the signature/approval of the recommending teacher

Duration:  Residential Program for 4 full days over 2  consecutive weekends 

! Groom your own personality while stepping closer towards the vision of the Master !


SSY-L1

The Art of Living Sri Sri Yoga – Level 1 Program (SSY)

! Embark on your inner voyage and blossom your personality inside out !

Sri Sri Yoga Level 1 offers a unique combination of:

  • Effective Yoga postures –Yogasana
  • Tranquil breath techniques – Pranayama
  • Serene Meditations – Dhyana
  • Practical knowledge sessions on ‘Patanjali Yoga Sutra’ and ‘Ayurveda’

Eligibility:   Above 18 years of age

Duration:  Non residential program for 5 days of  2 hours each 

! Discover your true calibre with the timeless knowledge of  Yoga !


 

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